Fevers can make you feel terrible. They often come with body aches and fatigue, and if you're taking care of a sick child, you may witness their restlessness firsthand. Whether it's you or your child, experiencing a fever can lead to hours or even days of misery. In this article, we will discuss various aspects of fevers, including how to break a fever and when to seek medical care.


Breaking a Fever

When it comes to breaking a fever, there are several strategies that can help. One of the most important things is to get plenty of rest. Giving your body time to relax and heal is essential for a proper recovery. Additionally, it is crucial to drink fluids to stay hydrated. Whether it's water, herbal tea, or even the occasional sports drink, replenishing fluids is vital for your overall well-being. Using blankets to keep warm if you have chills or applying an ice pack if you're feeling too hot can also provide relief. Medications such as acetaminophen or ibuprofen can be taken to alleviate a fever, but in most cases, it is not necessary to break the fever, especially if you feel relatively okay and have a mild illness.


Debunking Myths about Fevers

There are several common myths surrounding fevers that need to be debunked. One such myth is that fevers often lead to seizures and brain damage, particularly in children. However, this is not entirely true. While febrile seizures can occur in up to 5% of children under 5 years old, there is no evidence to suggest that they cause brain damage.

Breaking a Fever: Five Safe Methods to Alleviate High Body Temperature

Tips for Breaking a Fever Faster

If you wish to break a fever faster or alleviate its symptoms, there are several helpful tips you can follow. Firstly, it is essential to prioritize rest and avoid overexerting yourself. Your immune system requires proper rest to function effectively, so staying home from work or school and lying down whenever possible is crucial. If you're having difficulty sleeping, try engaging in other relaxing activities such as reading a book or listening to a podcast or audiobook. Hydration is also important during a fever, as excessive sweating can lead to dehydration. Drinking fluids like water or herbal tea is highly recommended. However, it's advised to steer clear of caffeine, as it can contribute to further dehydration. Regarding food intake, the old saying of "starving a fever" is not accurate. It is essential to eat something to provide necessary nourishment to your body.

The following methods can help cool down the body during a fever:

  • Applying a cold pack under the armpit for up to 10 minutes at a time.
  • Drinking cold, non-caffeinated beverages or consuming ice chips.
  • Placing a cool, wet washcloth on the forehead or the back of the neck.
  • Taking a room-temperature bath or shower that feels slightly cool.

It's important to note that cooling methods should be avoided if the fever is causing chills, as this may worsen the symptoms and hinder relaxation and healing.


Properly Managing Body Temperature

It's crucial to manage body temperature appropriately when dealing with a fever. While you may want to bundle up and get warm when experiencing chills, piling on multiple blankets is not recommended. Excessive heat can raise your body temperature even further and increase the risk of dehydration due to excessive sweating. Instead, it's advisable to use a blanket or cover that provides adequate warmth without overheating. When it comes to infants, special attention should be paid to avoid excessive bundling, as their bodies are less capable of regulating their temperature compared to older children and adults.


Using Medications for Fever

When considering the use of medications to lower fever, there are a few factors to keep in mind. Nonsteroidal anti-inflammatory drugs (NSAIDs) like acetaminophen and ibuprofen can effectively lower a fever and provide relief from associated symptoms such as headaches or body aches. However, it is important to carefully read the labels and understand the appropriate dosage and frequency of administration. Additionally, it's crucial to ensure that you or your child are not taking any other medications that may interact with NSAIDs. It is important to note that aspirin can also lower a fever, but it should never be given to children under 18 years old due to the risk of Reyes syndrome, a severe and potentially life-threatening condition.


Returning to Work or School

It is not advisable to use fever-lowering medications solely for the purpose of getting back to work or sending children back to school. In most cases, illnesses remain contagious for at least 24 hours after a fever breaks naturally without the use of medications. Going to work or school prematurely not only increases the risk of spreading the illness to others but can also prolong your own recovery.


Fevers in Different Age Groups

Fevers can affect people of all ages, but they are more common in children. However, it is important to note that a fever itself is not a disease; it is a symptom of an underlying condition. While the causes of fevers may be similar in both adults and children, extra caution should be exercised when dealing with fevers in babies. Since babies cannot communicate their symptoms, it can be more challenging to determine the cause of their fever. If you are uncertain about your child's fever or concerned that it may be more than a mild illness, it is advisable to consult your pediatrician for guidance.


When to Seek Medical Care

While most fevers are not a cause for immediate concern, there are certain instances where medical care should be sought. If a fever lasts for more than five days, does not have an obvious cause, persists at a temperature higher than 102°F, or does not respond to fever-lowering medications, it is recommended to contact your healthcare provider. Additionally, medical care should be sought if a fever is accompanied by symptoms such as confusion, dizziness, neck pain or stiffness, rash, sensitivity to light, severe diarrhea or vomiting, severe headache, wheezing, or difficulty breathing. For infants and children, it is important to contact their healthcare provider if they appear lethargic, show signs of dehydration, cannot tolerate fluid intake without vomiting, or are excessively fussy and unable to settle down.



Fevers are common occurrences that can be unpleasant. However, with proper care and management, most fevers resolve themselves within a few days. It is essential to prioritize rest, stay hydrated, and listen to your body's needs during a fever. While fever-lowering medications can be used, they should be taken with caution and in accordance with the instructions on the label. If you are unsure about your condition or concerned about a fever, it is always better to seek medical advice from your healthcare provider. They will be able to provide guidance and assistance, ensuring your well-being and peace of mind.