Every woman knows that maintaining a healthy body is a constant battle. From finding the right skincare routine to choosing the best foods to eat, the choices can be overwhelming. One area that is often overlooked, but holds great importance, is gut health. Many women suffer from digestive issues, bloating, and even weakened immunity. This is where probiotics come in. In this article, we will explore the top 10 probiotics specifically formulated for women, their health benefits, and how to choose the best one for you. So sit back, relax, and get ready to discover the secret to a healthier gut.
The Top 10 Probiotic Options for Women
- YourBiology (Best Probiotic Overall)
- Probiotic 40-Billion
- Microbiome Plus
- Omni-Biotic Stress Release
- BiomeMD for Women
- Culturelle Women's Healthy Balance
- Renew Life Probiotics for Women
- Garden of Life Dr. Formulated Probiotics for Women
- Jarrow Formulas Jarro-Dophilus for Women
- Olly Probiotic Prebiotic
Review of the Leading Women's Probiotic Supplements
#1. YourBiology Gut: Outstanding Probiotic for Vaginal Health, Bloating, and Weight Loss
Developed specifically for women, YourBiology Gut is a cutting-edge probiotic supplement that offers a wide range of benefits, improving everything from stress levels to bowel movements. The company provides a no-risk trial period with a money-back guarantee, instilling confidence in its results.
Benefits of YourBiology Gut
The key benefits of YourBiology Gut include:
- Reduced stress: The health of your gut directly impacts the production of serotonin in your brain, affecting your emotional and chemical reactions. By improving your digestive health, you can decrease stress levels and experience greater daily calm and happiness.
- Decreased bloating: YourBiology Gut live probiotics aid in the breakdown of food in your stomach, reducing painful and uncomfortable bloating.
- Enhanced weight management: Probiotics offer several advantages that support weight loss, such as better digestion, improved bowel movements, and increased satiety.
- Improved skin health: One special strain in the YourBiology Gut formula, L. paracasei, can enhance your skin's protective barrier, reducing inflammation and promoting a youthful appearance.
- Healthier bowel movements: The probiotics formulated by YourBiology tackle common digestive issues like constipation and diarrhea, resulting in easier, healthier, and more regular bowel movements.
- Restored vaginal health: Vaginas, much like the digestive system, require helpful bacteria. Imbalanced levels of vaginal bacteria can lead to harmful overgrowth and uncomfortable conditions like urinary tract infections. The probiotics in YourBiology Gut promote vaginal health, offering effective and balancing strains.
In addition to these effects, the product provides additional advantages:
- A formula free of dairy, soy, and gluten
- Non-GMO ingredients without preservatives
- No need for refrigeration
- Manufactured in the United States in a facility certified under Good Manufacturing Practices
Types of Strains Included in YourBiology Gut
YourBiology Gut utilizes four research-backed live probiotic strains:
- Lactobacillus acidophilus, which balances vaginal flora, reduces the risk of yeast infections, and alleviates symptoms of irritable bowel syndrome (IBS)
- B. lactis, which strengthens the lining of your gut, enabling easier digestion and nutrient absorption
- L. plantarum, which helps relieve symptoms associated with poor digestive health, including cramping, bloating, constipation, nausea, and diarrhea, and boosts immunity
- L. paracasei, which reduces inflammation, enhances immune system responses, and improves skin health
YourBiology Gut Colony-Forming Units (CFUs)
Colony-forming units (CFUs) are the number of live, viable cells present in your gut that can multiply and provide remarkable benefits. YourBiology's formula contains 40 billion CFUs, making it one of the most potent probiotic supplements available.
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#2. Probiotic 40-Billion: Effective Probiotic for Immune System and Digestive Health
As implied by its name, Probiotic 40-Billion offers an impressive 40 billion CFU count. While often recommended for women over 50, this probiotic supplement provides multiple health benefits for individuals of any age.
Benefits of Probiotic 40-Billion
The primary health benefits of Probiotic 40-Billion are as follows:
- Immune system support: Your immune system plays a crucial role in defending against various bacterial and viral infections. Probiotic 40-Billion assists in supporting your immune response, helping you stay healthy.
- Digestive health benefits: Probiotic 40-Billion can stimulate neurotransmitters and produce vitamins, promoting better digestive health in a unique way.
- Skin improvements: Your skin is the largest organ in your body, and taking care of it is essential. Healthy skin contributes to your overall well-being. Probiotic 40-Billion provides favorable effects on the skin, similar to those offered by Probiology.
- Urinary tract infection prevention: The health of your urinary tract affects waste removal and urine production. Probiotic 40-Billion helps prevent uncomfortable urinary tract infections.
- Balancing a healthy gut biome: Each bacterial strain carries various benefits, and achieving a balance within your gut leads to optimal results. Probiotic 40-Billion helps balance your gut biome by providing four specific strains, each serving a distinct purpose.
- Mental health effects: Gut health can influence your mood, emotions, and stress levels. Probiotic 40-Billion introduces beneficial bacteria that can enhance your mental well-being.
- Replenishes good bacteria: Your body constantly encounters good bacteria while combating harmful strains. Probiotic 40-Billion replenishes your body's healthy bacteria, allowing you to continue enjoying the benefits mentioned above.
Types of Strains Included in Probiotic 40-Billion
Probiotic 40-Billion contains four well-balanced bacterial strains:
- Lactobacillus acidophilus, which produces lactic acid to eliminate harmful bacteria
- Bifidobacterium lactis, which supports your immune system in fighting various infections
- Lactobacillus plantarum, which possesses antioxidant properties that strengthen your intestinal lining
- Lactobacillus paracasei, which is crucial for maintaining a healthy gut balance, reducing inflammation, boosting immune responses, and enhancing skin health
- Marine Polysaccharide Complex
Probiotic 40-Billion Colony-Forming Units (CFUs)
Probiotic 40-Billion includes both lactobacillus and bifidobacterium species, offering 40 billion CFUs per supplement. These products originate from an FDA-approved U.S.-based manufacturing facility.
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#3. Microbiome Plus: Highly Rated Gut Health Supplement for Women Over 50
Microbiome Plus stands out as one of the top probiotic supplements for heart health. Its prebiotic fiber blend, combined with live probiotics, aids in lowering cholesterol and improving vitamin D absorption rates.
Benefits of Microbiome Plus
Microbiome Plus offers various clinically researched benefits for women, including:
- Cholesterol reduction: Microbiome Plus includes one of the few probiotic strains that support heart health, specifically Lactobacillus reuteri NCIMB 30242. Clinical trials have demonstrated the strain's ability to lower cholesterol levels.
- Vitamin D boost: The L. reuteri NCIMB 30242 probiotic found in Microbiome Plus can increase vitamin D levels, lowering the risk factors for conditions such as cancer, diabetes, osteoporosis, and cardiovascular disease.
- Enhanced immune health: The bacteria in Microbiome Plus improve your body's immune function, helping you combat a range of illnesses.
- Time-release capsules: Microbiome Plus uses low-moisture, nutritional veggie capsules that guarantee the survival of probiotics when they encounter stomach acid.
- Strengthened cardiovascular health: Microbiome Plus, thanks to its inclusion of L. reuteri, which lowers cholesterol levels, provides positive effects on cardiovascular health. Healthy cholesterol levels improve oxygen circulation in the heart and reduce the risks associated with cardiovascular disease.
- Alleviation of digestive system issues: Microbiome Plus includes Lactobacillus reuteri NCIMB 30242, which enhances a healthy digestive tract. Clinical trials have demonstrated the strain's ability to improve gastrointestinal issues such as diarrhea.
- Synbiotic combination: Microbiome Plus combines prebiotic fiber (scFOS) and the effective probiotic supplement (L. reuteri NCIMB 30242) to create a powerful synbiotic combination that supports heart, digestive, and immune health.
Types of Strains Included in Microbiome Plus
Unlike other probiotic brands, the Microbiome Plus women's probiotic only contains one strain, but it is a powerful one. Lactobacillus reuteri NCIMB 30242 offers all the aforementioned benefits and works best when combined with the formula's prebiotic fiber, scFOS. Those seeking a synbiotic solution should consider Microbiome Plus.
Microbiome Plus Colony-Forming Units (CFUs)
Microbiome Plus packs 3.5 billion CFUs per strain per capsule. Since the probiotic regimen includes only one strain, 3.5 billion is the total number of colony-forming units. Each capsule also contains 600 mg of prebiotic fiber.
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#4. Omni-Biotic Stress Release: Recommended Probiotics for Stress, Gut Flora, and IBS
Omni-Biotic Stress Release is among the top probiotics for women who want to improve their response to stress. Its unique blend of colony-forming units balances gut and brain stress responses, leading to its recognition as the 2021 Probiotic of the Year by the NutraIngredients-USA Awards.
Benefits of Omni-Biotic Stress Release
Omni-Biotic Stress Release offers numerous benefits for women, including:
- Supports gut health during stressful experiences: Clinical research has revealed that stress can increase stomach acid levels and cause gastrointestinal distress. Omni-Biotic Stress Release can improve your digestive system's reaction to stressful situations, alleviating stomach pains associated with stress.
- Strengthening the gut-brain axis: Your gut microbiome can affect emotional responses and cognitive behaviors. Omni-Biotic Stress Release helps align your gut and brain, optimizing your ability to manage stress.
- Improved moods and emotions: Imbalanced gut flora can influence your emotions and moods. Probiotics, such as those found in the Omni-Biotic Stress Release formula, can provide therapeutic effects.
- Boosts memory retention and cognitive strength: The probiotics in Omni-Biotic Stress Release can enhance emotional memory retention, decision-making abilities, and overall cognitive strength. Various clinical studies have demonstrated the direct impact of the gut on brain function.
- Improves IBS symptoms: Omni-Biotic Stress Release can improve symptoms of diarrhea-predominant irritable bowel syndrome (IBS). Clinical studies have shown a reduction in disease severity after participants took the supplement.
Types of Strains Included in Omni-Biotic Stress Release
Omni-Biotic Stress Release contains nine powerful, live probiotic strains:
- Lactobacillus acidophilus W22
- Bifidobacterium lactis W52
- L. casei W56
- L. lactis W19
- L. paracasei W20
- L. plantarum W62
- B. lactis W51
- B. bifidum W23
- L. salivarius W24
Omni-Biotic Stress Release Colony-Forming Units (CFUs)
Omni-Biotic Stress Release offers 7.5 billion CFUs. The product comes in powder form, with live bacteria freeze-dried to maintain freshness. There is no need for refrigeration; simply dissolve the contents of the packet in a glass of water.
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#5. BiomeMD for Women: High-Potency Daily Probiotic with Prebiotics
BiomeMD for Women stands out as one of the best probiotics for women due to its impressive CFUs and powerful strain count. Unlike most dietary supplements, the creators of BiomeMD for Women designed the formula specifically to address female needs, focusing on digestive and vaginal health. If you seek a probiotic formulated to deliver maximum results, BiomeMD for Women may be the solution for you.
BiomeMD for Women Benefits
BiomeMD for Women combines probiotic and prebiotic strains to:
- Strengthen gut health: BiomeMD for Women includes over a dozen powerful strains that balance the human gut microbiota, leading to improved nutrient absorption, reduced stomach acid, and increased energy levels.
- Establish a healthy vaginal microbiome: Poor vaginal health can cause a variety of uncomfortable conditions, including urinary tract infections and bacterial vaginosis. BiomeMD for Women can restore vaginal pH and yeast levels, promoting vaginal health (pregnant women should consult their doctors first).
- Strengthen the gut lining: Inflammation and disruptions in gut microbiota can harm your stomach lining, causing damage and stomach acid pains. BiomeMD for Women supports a healthy gut biome with ample colony-forming units that can re-strengthen and maintain a compromised gut lining.
- Improve and maintain overall health: Enhanced gut health can positively transform your body's overall functioning. By strengthening your digestive and immune systems, your body can better absorb nutrients and fight illnesses, allowing you to feel your best each day.
Types of Strains Included in BiomeMD for Women
BiomeMD for Women incorporates various proprietary probiotic blends with abundant lactobacillus and bifidobacterium strains. The formula includes a total of 16 powerful strains:
- Lactobacillus rhamnosus GR-1
- Lactobacillus reuteri RC-14
- Bifidobacterium lactis UABla-12
- Lactobacillus acidophilus
- L. plantarum
- B. coagulans
- L. reuteri
- B. longum
- B. bifidum
- L. rhamnosus
- L. gasseri
- L. salivarius
- L. fermentum
- L. casei
- L. paracasei
- Streptococcus thermophilus
BiomeMD for Women Colony-Forming Units (CFUs)
BiomeMD for Women provides a total of 62 billion colony-forming units. This CFU count ranks among the highest of all the best probiotics. If you desire a potent formula that covers multiple aspects of health, BiomeMD for Women is a great choice.
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Why Take Probiotic Supplements for Women's Health?
Probiotics consist of live microorganisms, such as bacteria and yeast. The typical probiotic supplement contains a mixture of bacteria and yeast already present in your body. Human bodies host both beneficial and harmful bacteria:
- Beneficial bacteria: Your body relies on bacteria to thrive. These helpful bacteria combat harmful strains and maintain the overall balance of your body.
- Harmful bacteria: Illnesses are commonly associated with bad bacteria. Harmful bacteria disrupt your body's balance, causing various infections and health issues.
Probiotics supply your body with the necessary good bacteria to promote balance and counteract a range of conditions. While many of the foods you consume daily contain beneficial bacteria, it is nearly impossible to consume enough of these foods to provide your gut with the bacteria it requires. Unless you want your diet to solely consist of yogurt and fermented products, it is advisable to seek an additional source of beneficial bacteria, which is where probiotic supplements come in.
Probiotic supplements contain a variety of strains sourced from the foods mentioned above, ensuring that your body receives the full spectrum of bacteria it needs. Each strain offers distinct benefits for your body. For example, the effects of spore-forming bacilli supplementation may differ from the effects of Lactobacilli vaginal colonization.
Benefits of Daily Probiotic Use for Women's HealthThe top probiotics for women offer more than just support for digestion and can provide comprehensive health benefits that have a positive impact on various aspects of your life. Nurturing your body with billions of beneficial bacteria can yield a multitude of advantageous effects. The key benefits of incorporating probiotics into your routine include the following.
Enhanced Digestive HealthImproving gut health is the primary advantage of using probiotics for women. A clinical study revealed that probiotics have the potential to reduce or eliminate symptoms of bloating and other digestive discomforts within a month. Depending on the specific strain, probiotics can assist with:
- Gas pains
- Stomach acid
- Irritable bowel syndrome symptoms
- Irregular bowel movements
Optimized Vaginal MicrobiomesThe vaginal ecosystem requires delicate balancing of pH levels, yeast, and bacteria. An imbalance in these factors can lead to various uncomfortable conditions, such as bacterial vaginosis. The presence of Lactobacillus species in all probiotics on our recommended list can effectively treat vaginal infections and safeguard against infection risks.
A clinical study found that Lactobacillus rhamnosus DSM 14870 and Lactobacillus gasseri DSM 14869 can provide a long-term cure for bacterial vaginosis and recurrent vulvovaginal candidiasis.
Probiotics can also have a positive impact on fertility. A study discovered that high concentrations of Lactobacillus can stabilize the microenvironments of female genitalia, resulting in improved fertility. While probiotics may not reverse infertility, they can help maintain and enhance your body's current state of fertility.
Prevention of Urinary Tract Infections (UTIs)The vaginal microbiome affects urinary health as well. An overgrowth of harmful bacteria can lead to urinary tract infections (UTIs). Common strains that can infect the urethra include E. coli and Candida albicans.
UTIs can cause symptoms such as pain during urination, pelvic pain, blood in the urine, and unpleasant odors. Probiotics can help achieve a balance of bacteria around the vagina and urethra, thereby preventing such uncomfortable conditions.
A clinical study found that Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 may effectively prevent recurrent UTIs. If you frequently experience bacterial infections, a probiotic could be the solution.
Enhanced Immune System and Decreased Risk of InfectionsHuman immune systems play a crucial role in fighting off various illnesses, infections, and viruses. The immune system acts as your first line of defense when exposed to harmful bacteria. Weakened immune systems can result in more frequent illnesses and an increased likelihood of severe or even life-threatening conditions.
Probiotics bolster your immune function by supplying your body with additional beneficial bacteria that can combat harmful strains.
While some probiotics provide general immune support, others target specific areas. For instance, Bifidobacterium lactis can strengthen the lining of your digestive system, preventing the progression of inflammatory bowel disease. A strong gut lining can also prevent various microbes from entering your bloodstream and causing more severe infections.
Enhanced Skin HealthThe health of your stomach influences many essential parts of your body, including your skin. As the largest organ, your skin serves a critical role in protecting you from your environment. Poor skin health can impact your confidence and lead to various discomforting symptoms.
For example, eczema, a common skin condition associated with poor gut health, often causes rashes, scaly patches, and itching. Clinical research demonstrates that Lactobacillus paracasei K71 can help alleviate symptoms linked with adult eczema.
While many probiotic companies claim that their supplements can bring a radiant glow to your skin, eliminate acne, and restore youthfulness, such claims may lack clinical research evidence. However, studies do show that probiotics can improve specific skin conditions.
Enhanced Mood, Emotional Well-being, and Sleep PatternsYou cannot be mentally at your best when you are not physically feeling well. Probiotics play a role in balancing the communication between your gut and brain. By alleviating symptoms of digestive disorders, probiotics can promote better daily moods.
Stomach pains and other conditions can also disrupt your sleep, which further compromises your overall health. Probiotics help alleviate discomfort and enable you to enjoy a full night of restful sleep.
Reduced Weight GainWhile probiotics are not magic weight loss pills, they can help prevent the accumulation of excess fat. A clinical study found that Bacillus probiotics may have the ability to protect against various metabolic disorders by restricting the formation of fat cells in the liver. Each probiotic for women offers distinct effects, so we recommend selecting strains that cater to your specific needs.
Garden of Life Dr. Formulated Probiotics for Women1
Align Gut Health and Immunity Support Probiotic2
Best for Gut Health
Culturelle Women‘s Healthy Balance4
Best for Constipation
Seed DS-01 Daily Symbiotic7
Best probiotic and prebiotic
Jarrow Formulas Jarro-Dophilus EPS Digestive Probiotic8
Ideal for Digestive Health
Surebounty 4-in-1 Feminine Probiotic9
Excellent Choice for Allergies
Ora Organic Trust Your Gut Prebiotic and Probiotic Powder10
Optimal Selection in Powder Form
How to select probiotics for womenOpt for multiple strains: If you opt to explore a probiotic for women, Cording recommends searching for a supplement that incorporates various types of probiotic bacteria to ensure comprehensive coverage.
Search for prebiotics as well: If possible, look for a supplement that also includes a prebiotic (which encourages the growth or activity of your probiotic), according to Cording.
Avoid gummies: "They contain sugar and diminish some of the advantages of the supplement," says Cording.
Do not hesitate to seek professional assistance: If you are generally healthy and not taking any medications, it should be fine to start taking a probiotic without consulting a dietician or doctor, states Gans. However, Gans advises that "sometimes trial and error is necessary" to find the right formula for you. A registered dietician can help narrow down the options, she suggests.
What is the Optimal Time of Day to Consume a Women's Probiotic?Typically, the most suitable time to consume a probiotic is in the morning before eating or before going to bed at night, as long as you haven't just consumed dinner.
Probiotics are generally most effective when consumed on an empty stomach because stomach acid levels are naturally lower, allowing the bacteria to safely travel to the large intestine.
What Are the Indicators That You May Benefit from Probiotics?There are numerous potential indicators that may suggest a need for supplemental probiotics, including any digestive issues, weak immunity or frequent illnesses, mood disorders, acne or other skin problems, or recurring urinary tract, yeast, or vaginal infections.
In conclusion, when it comes to finding the best probiotic for women, these top 10 options provide a range of benefits to support women's health and well-being. Whether you're looking to boost your gut health, strengthen your immune system, or improve digestion, there is a probiotic on this list that can meet your needs. Remember to consider factors such as strain diversity, CFU count, and the specific health concerns you have when choosing the right probiotic for you. And don't forget to consult with your healthcare provider for personalized advice. With the right probiotic, you can take charge of your health and experience the many benefits that these incredible supplements have to offer.